Well-being, by definition, is commonly defined as the “state of being comfortable, healthy, or happy.” Since the advent of digital media and the proliferation of devices that enable easy connection, researchers have considered in what ways this access, use, and potential reliance within all features of everyday life may affect well-being. Concerns over users’ stress, social fulfillment, self-esteem, and psychological states have been linked to general use, as well as media sites in general.** Additionally, the Internet has allowed public shaming to proliferate wildly. This connects strongly to wellbeing (but is mostly covered in our “Identity” section). The question left to users and educators is: how to make use of the positive aspects of technology without its use undermining well-being? First, we explore the potential negative effects of technology, which are also potentially linked to issues of self-control:
**the following resources assume unlimited access to digital media and related technological devices, and that users are not relying on technology as health or accessibility solutions.
- – Listen: Connected But Alone? – TED Talk by Sherry Turkle, 2012
- – Related book-length publications include: Alone Together, Why We Expect More from Technology and Less From Each Other, and Reclaiming Conversation: The Power of Talk in a Digital Age
- – Read: Facebook use ‘makes people feel worse about themselves‘ – BBC, 2013
- – Read: It’s Complicated: the social lives of networked teens – selected chapters, Dana Boyd, 2014
- – Read: Kids and Screen Time: A Peek At Upcoming Guidance – NPR, 2016
- – Read: TV Channels, Self-Control and Happiness – Benesh, Frey, and Stutzer, 2010
- – Look: Photo interpretations of people getting sucked into their screens – Petapixel, 2015
A question not yet definitively answered by U.S. science is: Is technology “addicting?” At what point does the line of “overuse” cross into “addiction” territory? Whether or not technology can cause addiction, in the way that other substances such as drugs or alcohol may cause addiction, is a question that is slowly being acknowledged as a treatable concern throughout the world. Examples of addressing technology use through language related to addiction include:
- -Read: Internet Addiction: The emergence of a new clinical disorder – Kimberly Young, 1996
- -Read: Are we addicted to technology? – BBC, 2015
- -Read: Technology addiction – how should it be treated? – Medical News Today, 2015
- -Browse: Reactions from students who spent 24 hours unplugged as part of a global media study: University of Maryland, 2010
- – Watch: The nature of addiction – perhaps it’s not the medium, perhaps it’s the context – Drugs Don’t Cause Addiction, 2016
Not to be ignored is the question: Does technology improve well-being? Social media feeds on human beings’ needs and desires to feel connected. While many researchers and social commenters point out its negative affects on social interaction, other studies show that for some, social media may improve well-being outcomes.
- -Read: Technology addiction’s contribution to mental wellbeing: The positive effect of online social capital – Computers in Human Behavior, 2014
- Read: Internet use, happiness, social support and introversion: A more fine grained analysis of person variables and internet activity – Computers in Human Behavior, 2011
- -Read: 7 ways Technology Can Improve Your Happiness!– Huffington Post, 2014
- -Read: The Facebook Paths to Happiness: Effects of the Number of Facebook Friends and Self-Presentation on Subjective Well-Being
- Read: Is Your Cellphone Making You A Jerk? – Time, 2012
Personal use of digital technology has also become a new trend for managing wellbeing. Wearable technology (like health trackers) may provide incentive to increase overall health and well-being. In fact, Gallup polls say that one in five people use technology and apps to regulate their mental and physical health.
- – Read: Increasing Physical Activity with Mobile Devices: A Meta-Analysis – Journal of Medical Internet Research, 2012
- – Read: How Mobile Technology Can Improve Employees’ Well-Being – Gallup, 2014
- – Read: 10 apps to help you stay fitter and feel better – The Guardian, 2014
- – Read: Exercise OCD: Is Tech Ruining Your Workout? – Details, 2014